At InnerWild Movement, we believe fitness should be about more than just working out. It's about developing the strength, mobility and confidence to move freely, embrace physical challenges and keep doing the things you love throughout your life.
Founded by Josh Davis in Comox Valley, BC, Innerwild combines progressive strength training, natural movement and playful exploration to help people build capable, resilient and adaptable bodies.
Training for Life Beyond the Gym
Whether it's keeping up with your kids, exploring the mountains, enjoying your favourite sports or simply moving with greater ease and confidence, our training is designed to support the things that matter to you.
We focus on developing well-rounded physical ability through strength, mobility, balance, coordination and natural movement skills. Rather than training muscles or movements in isolation, we explore how these abilities work together to help you navigate the demands of everyday life and adventure.
A More Natural Approach to Fitness
Human beings are built to move in many different ways — to run, jump, climb, crawl, balance, lift and explore. Yet many of these fundamental abilities are easily neglected in modern life.
At InnerWild, we bring them back into the training experience.
Drawing on a broad background in strength and conditioning, movement education and natural movement practices, Josh blends evidence-informed training with curiosity, challenge and play.
The result is a personalised approach that goes beyond conventional exercise, helping you develop strength, movement confidence and a greater sense of what's physically possible.
Stay Strong. Stay Curious. Keep Exploring.
Whether you're starting your fitness journey, rediscovering movement or looking to stay active and adventurous as you get older, InnerWild helps you build the capacity to enjoy life on your own terms.
Ready to explore what you're capable of?
Get in touch to learn more about personal training and movement coaching in Cumberland and the Comox Valley.
Available services
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Private 1-on-1 Personal Training
Most clients book 1 -2 sessions a week. Signing up for a full month at a time holds you accountable and helps create the lasting change you are looking for.
1 session a week = $350 per month
2 sessions a week = $650 per month
You can split this to create a small group training for 2 people
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Small Group Fitness Classes
Small group training of 4 people at a time for a customised, and more affordable approach.
1 session a week = 140 per month
2 session a week = 240 per month
Currently held at Quest Fitness Tin Town
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Private Sauna & Cold Plunge Sessions | Cumberland
For those who train with me you can access a private sauna and cold plunge for up to 4 people
4 session a month = between $100 - 160 extra per month depending on existing membership
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Natural Running Workshop | Comox Valley Running Coach
3 hour workshop that will teach you the most efficient way to run. We will video your current running to show you how your foot strikes, where you’re inefficiencies lie and how to improve your technique. This combines running techniques from Movnat, POSE Method, Tony Riddle and WeckMethod and will change how you run.
Reach out for costs
“Josh was awesome with working with our son. Very empathetic and tailored his training to his abilities. Highly recommend.”
— Lisa
Josh has helped this old guy get moving again. He keeps track of my progress, works on the weak parts, keeps checking to see that I am doing the movements correctly, and does it with cheerfulness, support, and confidence
— Chris
Functional Movement Patterns & Coaching | Comox Valley
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Natural Running
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Ground Movements
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Hot and Cold Therapy
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Balance
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Jumping
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Lifting