Personal training and movement coaching to help you move and feel better

For all ages and abilities

Based in Comox Valley, Vancouver Island and online

Hi, I’m Josh

I offer personal training and movement coaching to help you move and feel better.

I understand that everyone has different challenges that prevent them reaching their fitness/lifestyle goals. Be it work, kids, self esteem, information overload, or lack of knowledge of where to start.

I work with you to make it as simple as possible. Together we will figure out what your reality is, how much time you have to train, what your barriers are and help identify goals to keep you motivated to continue.

We will also go over my 12 natural movements test to identify areas you are strong and areas you have room for improvement to make you a strong and resilient mover.

If that sounds like something you’d like to try get in touch and lets talk

Natural Movement Patterns

  • Natural Running

  • Ground Movements

  • Hot and Cold Therapy

  • Balance

  • Jumping

  • Lifting

I focus on training natural movements that you can use in your everyday life. I believe that if you can learn to use natural movement patterns you can start to train your body all day every day with how you move through your environment. We will look at your walking, running, jumping, climbing, balance, ground movements, lifting, throwing, and breathing. Once you start to master these fundamental human movements you will start to feel more confident in taking on other sports, and challenges.

How it works…

1. Initial Assessment

We will work together to identify what your goals are, what is getting in the way of you achieving them and what is a realistic approach based on your busy life. If you can only exercise 20 mins a few times a week then that is what the plan will reflect!

2. Movement Assessment

My movement assessment consists of 12 natural movements each with 3 levels of difficulty for you to try. Once we have assessed where you current levels are we can create a plan for you to work towards the movements you would most like to achieve.

3. Customised Plan

I will create a customised plan of movements and workouts for you to do based on how much time you have. This can be working in person with me at Ki Fitness or I can create an online program for you to follow independently.

4. Update and modify as you go

We will regularly assess the 12 movements test to see where you are making progress and modify your plan accordingly. We can talk honestly about any set backs and make plans to keep you on track should they occur.