Book Sessions

  • comox valley personal training

    1 on 1 Movement Session

    Private movement session either in person or via Zoom.

    80$

    In person can be held outdoors in Cumberland or indoors in Courtenay.

    1 hour slots available 8am-6pm weekdays

  • personal training comox valley

    Natural Movement Group Class

    Small group outdoor class.

    $20

    Re-learn how play can get you fit and strong. Each week you will learn new movement skills; jumping, crawling, balancing, vaulting, lifting in new locations with a fun community of like minded people.

    Held in different locations in Cumberland and Courtenay

    Tuesdays: 5.15-6.30pm

  • sauna comox valley

    Self guided sauna session (up to 4 people)

    Private sauna and cold plunge for up to 4 people

    100$

    Weekly times available:

    Monday: 8-10am + 7-9pm

    Tuesday: 7-9pm

    Wednesday: 8-10am

    Thursday: 8-10am + 7-9pm

    Friday: 8-10am + 7-9pm

  • Natural Running Workshop

    3 hour workshop that will teach you the most efficient way to run. We will video your current running to show you how your foot strikes, where you’re inefficiencies lie and how to improve your technique. This combines running techniques from Movnat, POSE Method, Tony Riddle and WeckMethod and will change how you run.

    $150 or $75 for 2 people